Heart of the Matter
Funded by Heart Research UK our 8-week Heart of the Matter programme aims to reduce the risk of coronary heart disease, helping you to live healthier happier and longer.
Each session offers gentle exercise and expert led lifestyle tips as well as the chance to meet likeminded people.
We will cover topics such as-
· Healthy heart foods
· Stress management and relaxation
· Oral Health
· Alcohol, smoking and the heart
Contact MorphFit today and begin your healthy heart journey.
“I learned so much about diet and exercise”.
“I feel much more positive after this class. I’m motivated to look after my heart”.
“This programme was life changing for me”.
