MorphFit
Gentle Movement Project

We all know that keeping active boosts our health and wellbeing. But knowing how much movement is right for you, finding a setting that feels safe and fitting it in can be tricky. Especially if you are living with a health condition, ageing, feeling lonely or have caring commitments.

Here at the award winning MorphFit Gentle Movement Project we deliver inclusive and accessible exercise plans and lifestyle interventions in a fun, friendly and welcoming setting. We support all ages with acknowledged health conditions, the ageing population, those suffering isolation and those caring for others.

Our weekly classes are centred around chair based and where appropriate standing exercises. Sessions are delivered either:

  • On-site at our friendly studio in Hamilton and our satellite in East Kilbride.

  • Online live via our digital platform. Don’t worry, we can take you through a step by step on how to get connected.

As a social enterprise the core of our work is funded however we also deliver commissioned programmes for clients.

Why move with MorphFit?

Why move with MorphFit?

Our sessions afford a wide range of health benefits, including -

  • Reducing the impact of illness and chronic disease

  • Enhancing mobility, flexibility and balance

  • Increasing energy levels

  • Weight maintenance

  • Improving sleep

  • Boosting mood and self confidence

  • Improving brain function

  • Sustaining social connections

Dont take our word for it…

  • “Other classes and gyms can be intimidating, attending those in the past I’ve felt like people are looking at me and judging my abilities, but I don’t feel like that with MorphFit, it’s so inclusive, I’m very comfortable in those sessions”.

    Paula

  • "It has made a difference in my ability to go out mentally and physically and allowed me to connect with new people and build friendships".

    Jean

  • “It’s been a great help in relieving some of the aches and pains caused by treatment for breast cancer”

    Amanda

Award Winning Project

Our work allows us to support hundreds of individuals across their gentle movement journey. Their feedback and that of partner medical professionals is the greatest award of all, however our project has earned us some other accolades that we’re proud of-
  • 2023 Winner , Lanarkshire Business Excellence Awards- Social Impact. 
  • 2021 Winner, VASLAN Third Sector Awards- Enterprise and Innovation.
  • 2022 Finalist, Social Enterprise Scotland Awards- Health & Social Care.
  • Motion in parliament raised by Stephanie Callaghan MSP regarding the positive impacts of our work.
  • Motion in parliament raised by Stephanie Callaghan MSP highlighting the dedication and work of our class instructor, Nicola

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