MorphFit Gentle Movement Project
| Winners of the VASLAN Enterprise and Innovation Award
| Winners of the VASLAN Enterprise and Innovation Award
The award-winning MorphFit Gentle Movement Project delivers professionally developed exercise plans and lifestyle interventions to special population groups including the elderly, carers, those suffering isolation and all ages with acknowledged health conditions.
Our programme exists to enhance the treatment, outcomes, and wellbeing of service users through light to moderate exercise. Sessions are delivered live and are accessible via our digital platform or from our purpose designed lifestyle intervention clinic based in South Lanarkshire.
Weekly gentle movement classes are centred around chair- based and where appropriate standing exercises. Group slots last for 45 minutes and are adapted to meet the needs of each individual. Our funded model is aimed at delivering a service to those who need it most at no cost to the service user.
Sessions offer a much needed physical and mental stimulus and afford wide range of health benefits, including -
Reducing the impact of illness and chronic disease
Enhancing mobility, flexibility and balance
Increasing energy levels Weight maintenance
Improving sleep
Boosting mood and self confidence
Improving brain function
Sustaining social connections
As a social enterprise the core of our work is funded however we also deliver commissioned programmes for clients.
“Other classes and gyms can be intimidating, attending those in the past I’ve felt like people are looking at me and judging my abilities, but I don’t feel like that with MorphFit, it’s so inclusive, I’m very comfortable in those sessions”.
“The programme has positively impacted so many areas, it has turned what was a really bad situation around”
“It has made a difference in my ability to go out physically and mentally”
“It allows me to connect with new people and build friendships”.
